The Low Carb High Fat Diet With the recent uproar of low carb, high fat alias NOAKES diet, I thought one should have a look at the principles of the diet and a few aspects that has been overlooked. Controversial yes, however if you are not following this diet, you must feel like the odd […]
The first day of summer is just around the corner – time to get fit and feel good about your “bikini body.” To prepare to impress, you first have to find the perfect summer body diet that works for you. It’s easy to be active when the weather gets nicer, but an easy diet can […]
If you can determine and understand why you fail, you can focus on fixing the problem. Long term weight loss success has to do with changes that are made not only for a short period but for the long run. I have listed the 5 main reasons, in my opinion, why people do not lose […]
Try these delicious and healthy breakfast egg muffins with this simple recipe that has great taste. Low carb and high in protein. Perfect as a full meal or filling snack. Ingredients 3 Extra Large eggs 50 ml fat free milk 10 ml canola oil 1 Onion Finely chopped ½ cup spinach finely chopped 1 tomato […]
Good carb, bad carb and more to the point – Should Diabetics be eating carbs? A carbohydrate is a food that when eaten, converts into blood sugar. Types of carbohydrates are whole or complex carbs like wholegrain bread, cereals, potatoes, rice, pasta, fruits and vegetables. These foods are generally healthy. On the other hand, refined carbs include cakes, biscuits, fruit juices, pastries, white bread […]
November is Diabetes month and who better to write this month’s newsletter than the Diabetic Dietitian, Talia den Dulk. How old were you when you were diagnosed with Diabetes? I have had Diabetes for the past 30 years and I was ten years old when I was diagnosed. I remember not wanting to eat food […]
