Thyroid boosting smoothie
This smoothie is filled with three basic ingredients that help regulate thyroid hormones: tyrosine to boost the thyroid hormone, greens to activate the thyroid hormone, and antioxidants to reduce inflammation in the body. Now you can create your own customized thyroid smoothie, all with the click of a blender!
- 1 tablespoon sunflower seeds or flax seeds
- 1 cup greens (Baby spinach, kale, watercress,)
- 1 cup antioxidants (frozen raspberries/strawberries )
- ½ cup probiotic yogurt
- ½ cup water
Add all these ingredients into a blender and blitz away! Enjoy.