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The Weight Loss Challenge
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This 5 week program was developed and is presented by Clinical Dietitian Talia den Dulk, a specialist in weight loss and insulin resistance. The challenge is designed to teach you how to eat and exercise properly, to stimulate weight loss and encourage lifestyle changes that will result in sustainable health and vitality. Challengers come together in a safe and comfortable environment and discuss their weight loss goals, share their experiences, and monitor and maintain their performance and results throughout the challenge. The challenge aims not only to assist people in losing excess weight, but also to educate individuals on the correct lifestyle decisions to make in order to keep the weight off, prevent the onset of illnesses related to obesity and live a healthy life.
My goal is to help you lose those unwanted extra kilos. After you have registered for the challenge you are provided with an online profile on this site. There you receive your personalised eating plan that I’’ve developed for you along with exercise recommendations, and have your progress monitored by myself who will make sure that you meet your goals.


*   Once a week at 17:45 challengers meet at the venue to weigh in.

*   Each challenger gets an Innerscan – specialised technology which calculates body fat %, muscle mass and your metabolic speed.

*   Exercise recommendations are made by a qualified personal trainer. There is group training sessions at the venue prior to the weigh in (17:00 – 17:45) for those who would like to speed up the weight loss. These sessions are NOT compulsory

*   After weigh in, Talia den Dulk presents a 5 week course on weight loss which covers:
WEEK 1 : How to eat to lose weight and keep it off
WEEK 2: Exercising to maximise fat loss
WEEK 3: Reading food labels and the latest diet trend products
WEEK 4: Diet food tastings (sponsored by Checkers)
WEEK 5: Research on weight loss supplements and much more


With all the confusion in the diet market, this eating plan is healthy and balanced with a higher amount of protein to satisfy the hunger pangs and prevent muscle loss, however no funny fad diet or dietary exclusion of food groups.

Talia den Dulk is a Registered Dietitian and formulates each eating plan personally and specialises in insulin resistance and body fat loss. Talia uses your metabolism, weight, waist circumference and body fat% as a guide to which eating plan is best suited for you. Your eating plan will be calculated to lose a minimum of 1 kg body fat per week and is suitable for persons struggling with Insulin Resistance, Diabetes, Heart Disease and breastfeeding mothers or just any person who wishes to lose body fat.

THE COST – R 2,500

Fees include a 6 week education program and a personalised diet plan by Talia den Dulk. Your payment secures your place. You will also receive training sessions with a personal trainer for 45 minutes prior to the weekly weigh in, a TheraBand™ and a complimentary Chocolate Nutrition T-shirt,
And you will be 5kg closer to your goal weight!


Be the one to lose the most weight and get rewarded for you hard work!

    • 1st Prize: R 2,000 voucher as sponsored by Checkers
    • 2nd Prize: Weight loss supplements worth R 1,000
    • 3rd Prize: Weight loss shakes and products worth R 500


?What type of diet plan will be used?

Talia den Dulk will formulate each eating plan personally. You will not be following a FAD diet, you will be following a healthy eating plan which will be calorie restricted according to your metabolism and will be formulated to suppress hunger and maximize body fat loss.

?Which measurements will be taken?

Each person will receive and innerscan which is specialised technology which calculates body fat percentage, water percentage, your muscle mass and your metabolism speed. Your waist circumference will also be measured.

?Do I need to be fit to partake? / Which exercise should I be performing?

Participants do not have to be fit at all. You will receive and be taught to use a TheraBand™ . This will help to speed up your metabolism. We also want to burn calories and make use of the afterburn effect. You will have access to a personal trainer who will teach you as you go along. You will have 3 sessions at your own convenience with the trainer and will also have access to training instructions on your personalised account.

?I have a medical condition, can I still partake?

Talia den Dulk is a clinical dietitian with 12 yrs of private practice experience. She specialises in insulin resistance and Diabetes and has managed an array of medical conditions with diets. This eating plan is safe for most medical conditions. Should you have an enquiry regarding your condition email her directly.


  • Record total group loss 149.5 kg in season 3
  • Record weight individual loss of 14 kg in season 4
  • Record body fat percentage in season 9 with 7%
  • Record waist circumference loss in season 2 with 20 cm

The next challenge starts 13 Feb 2018.

Phone 021-880-1746 to REGISTER NOW!