Latest Blogs
Lockdown Weight GainMay 6, 2020 - 11:13 amScientists know that by accumulating an excess of 3500 kcal per week, would equate to 500g weight gain per week (2 kg per month). If we had to finetune this into a practical sense, that is only an extra 500 kcal of either, less activity or increase in your diet intake per day. How easy is that […]
Diet and its reflection on your skinNovember 27, 2019 - 6:34 pmDiet and its relationship to your skin has always been an interesting topic for scientists, doctors and dietitians throughout the centuries. It has been reported that the skin reflects your inner health status and ageing. We now know that our diets play a major role in the condition and appearance of our skin. While good […]