You Should Consider a Detox!

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Many people want to detox and shift excess weight, but are not sure where to begin. This Article will cover the basics of a detox regime.

Lockdown Weight Gain

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Scientists know that by accumulating an excess of 3500 kcal per week, would equate to 500g weight gain per week (2 kg per month). If we had to finetune this into a practical sense, that is only an extra 500 kcal of either, less activity or…

Diet and its reflection on your skin

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Diet and its relationship to your skin has always been an interesting topic for scientists, doctors and dietitians throughout the centuries. It has been reported that the skin reflects your inner health status and ageing. We now know that our…

Are you buying JUNK supplements

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The supplement market in South Africa has never been bigger. Nearly every supermarket, chemist and plenty of health stores sell these. The question however with this great supply is do you really know what you are buying and putting into your…

Yummy Low Carb Recipes

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To get optimal results on a low-carb diet, just cutting back on carbs isn't enough. There are other aspects of the diet that are also important. To get you started with your low carb eating plan, we've compiled 3 great recipes that you are going…

Everything you need to know about the banting diet

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The Low Carb High Fat Diet With the recent uproar of low carb, high fat alias NOAKES diet, I thought one should have a look at the principles of the diet and a few aspects that has been overlooked. Controversial yes, however if you are not…