Thyroid boosting Juice recipe

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Thyroid boosting smoothie   This smoothie is filled with three basic ingredients that help regulate thyroid hormones: tyrosine to boost the thyroid hormone, greens to activate the thyroid hormone, and antioxidants to reduce inflammation…

Underactive thyroid (Hypothyroidism) and the relation to your health & weight

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Some estimates suggest up to 40 percent of the population suffers from at least some level of underactive thyroid. Women — especially older women — are the most susceptible group for developing hypothyroidism. People who are elderly or who…

Pain Control Juice

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The ginger in this oh-so-good-for-you vegetable drink will pep you up when you're feeling a bit tired and your system is sluggish. Ingredients: 2 carrots 4 tomatoes, roughly chopped 1 tbsp lemon juice 30g fresh flat-leaf parsley …

Fighting Inflammation with food

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The body responds to many diseases and injuries with inflammation. Inflammation is one of the most basic and necessary processes in the body and without a properly functioning inflammatory response, healing is compromised. Some conditions are…

Get to know Talia den Dulk

What is your philosophy in life? Prevention is a big part of my work ethic and I believe that prevention is much better than cure. I believe that you have to listen to your body as you know your body better than any doctor could. Then on…

Green Detox Smoothie

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Try this delicious green smoothie recipe and let us know what you think: Ingredients: 2 cups spinach 1/2 cucumber 3 stalks celery 1/2 bunch parsley 3 carrots 2 apples, cored 1/4 orange, peeled 1/4 lime, peeled …