The first day of summer is just around the corner – time to get fit and feel good about your “bikini body.” To prepare to impress, you first have to find the perfect summer body diet that works for you. It’s easy to be active when the weather gets nicer, but an easy diet can make a huge difference.
If you can determine and understand why you fail, you can focus on fixing the problem. Long term weight loss success has to do with changes that are made not only for a short period but for the long run. I have listed the 5 main reasons, in my opinion, why people do not lose weight or struggle to maintain their ideal weight.
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- Diet and its reflection on your skinNovember 27, 2019 - 6:34 pm
Diet and its relationship to your skin has always been an interesting topic for scientists, doctors and dietitians throughout the centuries. It has been reported that the skin reflects your inner health status and ageing. We now know that our diets play a major role in the condition and appearance of our skin. While good […]
- Are you buying JUNK supplementsJune 11, 2019 - 10:22 pm
The supplement market in South Africa has never been bigger. Nearly every supermarket, chemist and plenty of health stores sell these. The question however with this great supply is do you really know what you are buying and putting into your body? Analysis of omega-3 fatty acid content of South African fish oil supplements A […]