Why you are not losing weight?

If you can determine and understand why you fail, you can focus on fixing the problem. Long term weight loss success has to do with changes that are made not only for a short period but for the long run.  I have listed the 5 main reasons, in my opinion, why people do not lose weight or struggle to maintain their ideal weight.

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Low Carb Breakfast Muffin Recipe

Try these delicious and healthy breakfast egg muffins with this simple recipe that has great taste. Low carb and high in protein. Perfect as a full meal or filling snack.


  • 3 Extra Large eggs
  • 50 ml fat free milk
  • 10 ml canola oil
  • 1 Onion Finely chopped
  • ½ cup spinach finely chopped
  • 1 tomato finely chopped
  • 1 tsp garlic
  • 300g lean bacon* chopped
  • ¼ tsp black pepper
  • 5 ml smooth mustard
  • 125 ml mozarella cheese


  • Pre heat the oven to 180 Deg Celsius and grease non stick muffin pans with butter
  • Beat or mix the egg and milk together and set aside
  • Heat the oil and saute the onion & garlic until soft. Add the chopped spinach, tomato and bacon and fry until cooked.
  • Dish the onion and bacon mixture into a muffin pan, filling each muffin hole ¾ full.
  • Spoon the egg and milk mixture on top approximately .
  • Cover with grated mozzarella cheese before baking.
  • Bake for 20 – 30 minutes.
  • Remove from oven and cool on wire rack.