Green Detox Smoothie

Try this delicious green smoothie recipe and let us know what you think:

Ingredients:

• 2 cups spinach
• 1/2 cucumber
• 3 stalks celery
• 1/2 bunch parsley
• 3 carrots
• 2 apples, cored
• 1/4 orange, peeled
• 1/4 lime, peeled
• 1/4 lemon, peeled
• Bunch fresh mint
• 1/4 pineapple, peeled

 

Directions

Place the ingredients in a blender (you can leave the skins on the apples and cucumber) and puree, adding water or ice as needed.  Serves 4.

1 portion of juice is equivalent to 1 fruit portion and 2 vegetable portions. Look at the high Vitamin A, C and iron and fibre content.

Watch the space for more nutritious juices and smoothies