Green Detox Smoothie

Try this delicious green smoothie recipe and let us know what you think:

Ingredients:

  • 2 cups spinach
  • 1/2 cucumber
  • 3 stalks celery
  • 1/2 bunch parsley
  • 3 carrots
  • 2 apples, cored
  • 1/4 orange, peeled
  • 1/4 lime, peeled
  • 1/4 lemon, peeled
  • Bunch fresh mint
  • 1/4 pineapple, peeled

 

Directions

Place the ingredients in a blender (you can leave the skins on the apples and cucumber) and puree, adding water or ice as needed.  Serves 4.


1 portion of juice is equivalent to 1 fruit portion and 2 vegetable portions. Look at the high Vitamin A, C and iron and fibre content.

Watch the space for more nutritious juices and smoothies

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