Let Food be thy Medicine and medicine be thy food Hippocrates I wanted to take advantage of the research that has already been done in relation to the COVID 19 pandemic. I previously decided not to voice an opinion regarding nutrition and Covid-19 as research was lacking. There is however good evidence regarding diet and […]
Many people want to detox and shift excess weight, but are not sure where to begin. This Article will cover the basics of a detox regime.
Scientists know that by accumulating an excess of 3500 kcal per week, would equate to 500g weight gain per week (2 kg per month). If we had to finetune this into a practical sense, that is only an extra 500 kcal of either, less activity or increase in your diet intake per day. How easy is that […]
Diet and its relationship to your skin has always been an interesting topic for scientists, doctors and dietitians throughout the centuries. It has been reported that the skin reflects your inner health status and ageing. We now know that our diets play a major role in the condition and appearance of our skin. While good […]
The supplement market in South Africa has never been bigger. Nearly every supermarket, chemist and plenty of health stores sell these. The question however with this great supply is do you really know what you are buying and putting into your body? Analysis of omega-3 fatty acid content of South African fish oil supplements A […]
To get optimal results on a low-carb diet, just cutting back on carbs isn’t enough. There are other aspects of the diet that are also important. To get you started with your low carb eating plan, we’ve compiled 3 great recipes that you are going to absolutely love! Tuna bean salad Ingredients 100g green beans, […]
