Entries by Talia Den Dulk

Lockdown Weight Gain

Scientists know that by accumulating an excess of 3500 kcal per week, would equate to 500g weight gain per week (2 kg per month). If we had to finetune this into a practical sense, that is only an extra 500 kcal of either, less activity or increase in your diet intake per day. How easy is that […]

Are you buying JUNK supplements

The supplement market in South Africa has never been bigger. Nearly every supermarket, chemist and plenty of health stores sell these. The question however with this great supply is do you really know what you are buying and putting into your body? Analysis of omega-3 fatty acid content of South African fish oil supplements A […]