You Should Consider a Detox!

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Many people want to detox and shift excess weight, but are not sure where to begin. This Article will cover the basics of a detox regime.

Lockdown Weight Gain

Scientists know that by accumulating an excess of 3500 kcal per week, would equate to 500g weight gain per week (2 kg per month). If we had to finetune this into a practical sense, that is only an extra 500 kcal of either, less activity or…

Diet and its reflection on your skin

Diet and its relationship to your skin has always been an interesting topic for scientists, doctors and dietitians throughout the centuries. It has been reported that the skin reflects your inner health status and ageing. We now know that our…