You Should Consider a Detox!

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Many people want to detox and shift excess weight, but are not sure where to begin. This Article will cover the basics of a detox regime.

Lockdown Weight Gain

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Scientists know that by accumulating an excess of 3500 kcal per week, would equate to 500g weight gain per week (2 kg per month). If we had to finetune this into a practical sense, that is only an extra 500 kcal of either, less activity or…

Yummy Low Carb Recipes

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To get optimal results on a low-carb diet, just cutting back on carbs isn't enough. There are other aspects of the diet that are also important. To get you started with your low carb eating plan, we've compiled 3 great recipes that you are going…

Everything you need to know about the banting diet

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The Low Carb High Fat Diet With the recent uproar of low carb, high fat alias NOAKES diet, I thought one should have a look at the principles of the diet and a few aspects that has been overlooked. Controversial yes, however if you are not…

Why you are not losing weight?

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If you can determine and understand why you fail, you can focus on fixing the problem. Long term weight loss success has to do with changes that are made not only for a short period but for the long run.  I have listed the 5 main reasons, in…

Low Carb Breakfast Muffin Recipe

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Try these delicious and healthy breakfast egg muffins with this simple recipe that has great taste. Low carb and high in protein. Perfect as a full meal or filling snack. Ingredients 3 Extra Large eggs 50 ml fat free milk 10 ml…

Good Carb Bad Carb – by Talia den Dulk

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Good carb, bad carb and more to the point – Should Diabetics be eating carbs?  A carbohydrate is a food that when eaten, converts into blood sugar. Types of carbohydrates are whole or complex carbs like wholegrain bread, cereals,…

Learning about diabetes from our Diabetic Dietitian

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November is Diabetes month and who better to write this month’s newsletter than the Diabetic Dietitian, Talia den Dulk.   How old were you when you were diagnosed with Diabetes? I have had Diabetes for the past 30 years and I…