You Should Consider a Detox!

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Many people want to detox and shift excess weight, but are not sure where to begin. This Article will cover the basics of a detox regime.

Lockdown Weight Gain

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Scientists know that by accumulating an excess of 3500 kcal per week, would equate to 500g weight gain per week (2 kg per month). If we had to finetune this into a practical sense, that is only an extra 500 kcal of either, less activity or…

Learning about diabetes from our Diabetic Dietitian

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November is Diabetes month and who better to write this month’s newsletter than the Diabetic Dietitian, Talia den Dulk.   How old were you when you were diagnosed with Diabetes? I have had Diabetes for the past 30 years and I…

Green Detox Smoothie

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Try this delicious green smoothie recipe and let us know what you think: Ingredients: 2 cups spinach 1/2 cucumber 3 stalks celery 1/2 bunch parsley 3 carrots 2 apples, cored 1/4 orange, peeled 1/4 lime, peeled …