You Should Consider a Detox!

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Many people want to detox and shift excess weight, but are not sure where to begin. This Article will cover the basics of a detox regime.

Lockdown Weight Gain

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Scientists know that by accumulating an excess of 3500 kcal per week, would equate to 500g weight gain per week (2 kg per month). If we had to finetune this into a practical sense, that is only an extra 500 kcal of either, less activity or…

Yummy Low Carb Recipes

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To get optimal results on a low-carb diet, just cutting back on carbs isn't enough. There are other aspects of the diet that are also important. To get you started with your low carb eating plan, we've compiled 3 great recipes that you are going…

Low Carb Breakfast Muffin Recipe

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Try these delicious and healthy breakfast egg muffins with this simple recipe that has great taste. Low carb and high in protein. Perfect as a full meal or filling snack. Ingredients 3 Extra Large eggs 50 ml fat free milk 10 ml…

Thyroid boosting Juice recipe

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Thyroid boosting smoothie   This smoothie is filled with three basic ingredients that help regulate thyroid hormones: tyrosine to boost the thyroid hormone, greens to activate the thyroid hormone, and antioxidants to reduce inflammation…

Pain Control Juice

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The ginger in this oh-so-good-for-you vegetable drink will pep you up when you're feeling a bit tired and your system is sluggish. Ingredients: 2 carrots 4 tomatoes, roughly chopped 1 tbsp lemon juice 30g fresh flat-leaf parsley …