Posts

You Should Consider a Detox!

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Many people want to detox and shift excess weight, but are not sure where to begin. This Article will cover the basics of a detox regime.

Lockdown Weight Gain

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Scientists know that by accumulating an excess of 3500 kcal per week, would equate to 500g weight gain per week (2 kg per month). If we had to finetune this into a practical sense, that is only an extra 500 kcal of either, less activity or…

Thyroid boosting Juice recipe

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Thyroid boosting smoothie   This smoothie is filled with three basic ingredients that help regulate thyroid hormones: tyrosine to boost the thyroid hormone, greens to activate the thyroid hormone, and antioxidants to reduce inflammation…

Pain Control Juice

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The ginger in this oh-so-good-for-you vegetable drink will pep you up when you're feeling a bit tired and your system is sluggish. Ingredients: 2 carrots 4 tomatoes, roughly chopped 1 tbsp lemon juice 30g fresh flat-leaf parsley …