Posts

You Should Consider a Detox!

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Many people want to detox and shift excess weight, but are not sure where to begin. This Article will cover the basics of a detox regime.

Lockdown Weight Gain

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Scientists know that by accumulating an excess of 3500 kcal per week, would equate to 500g weight gain per week (2 kg per month). If we had to finetune this into a practical sense, that is only an extra 500 kcal of either, less activity or…

Using an Anti-Inflammatory Diet during Covid -19

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Let Food be thy Medicine and medicine be thy food Hippocrates I wanted to take advantage of the research that has already been done in relation to the COVID 19 pandemic. I previously decided not to voice an opinion regarding nutrition…

Pain Control Juice

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The ginger in this oh-so-good-for-you vegetable drink will pep you up when you're feeling a bit tired and your system is sluggish. Ingredients: 2 carrots 4 tomatoes, roughly chopped 1 tbsp lemon juice 30g fresh flat-leaf parsley …

Fighting Inflammation with food

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The body responds to many diseases and injuries with inflammation. Inflammation is one of the most basic and necessary processes in the body and without a properly functioning inflammatory response, healing is compromised. Some conditions are…