Posts

You Should Consider a Detox!

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Many people want to detox and shift excess weight, but are not sure where to begin. This Article will cover the basics of a detox regime.

Lockdown Weight Gain

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Scientists know that by accumulating an excess of 3500 kcal per week, would equate to 500g weight gain per week (2 kg per month). If we had to finetune this into a practical sense, that is only an extra 500 kcal of either, less activity or…

Are you buying JUNK supplements

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The supplement market in South Africa has never been bigger. Nearly every supermarket, chemist and plenty of health stores sell these. The question however with this great supply is do you really know what you are buying and putting into your…