Product Description:
Refuel Glucose Polymer is a pure carbohydrate energy supplement that can be used before, during, and after competition to improve performance and accelerate recovery. Flavoured Refuel – Naartjie is a powerful energy drink with a light flavour and a low sweetness, so that it can be enjoyed for hours of exercise.
Carbo-loading
Carbo-loading flavoured Refuel improves performance by increasing the carbohydrate stored in your muscles, which delays the onset of fatigue. For carbo-loading drink 750ml to 1 litre of flavoured Refuel per day in addition to your normal diet.
During exercise
To ensure you meet all your energy needs, drink 300-500ml Refuel per hour of exercise, from the beginning of the exercise session. The amount you need depends mainly on your size and exercise intensity, so experiment to determine your requirement. Although 500ml Refuel per hour will be sufficient energy; Refuel may be taken together with any other carbohydrate, such as fruit, energy gel and energy bars.
After exercise
Drink 500ml Refuel in the 30 minutes after exercise to accelerate recovery, as the carbohydrate is stored at the highest rate in the muscle in this period. This will enable you to perform better in your next round of competition or training.
Ingredients
Glucose polymer, sucrose, citric acid, natural flavouring, beta carotene (colourant). No tartrazine, artificial sweeteners or preservatives. Do not keep mixed Refuel for more than one day.
Energy
1500kj/100g
Quantity
2kg – make 20 litres, sufficient energy for at least 40 hours of exercise.
4kg – make 40 litres, sufficient energy for at least 80 hours of exercise.
