Superlite Noodles, also known as shirataki noodles, are made from the root of the Asian konjac plant. The konjac plant primarily consists of a water-soluble dietery fiber called Konjac glucomannan and has been used in Japan for centuries. Glucomannan is one of nature’s richest sources of fiber boasting many health and weight loss benefits. Superlite noodles are carb free, sugar free, fat free, gluten free, soy free, wheat free, high in fiber, low in sodium, a highly alkaline food, and keeps you regular.
By replacing regular carbohydrates in your diet with Supelite Noodles you will immediately lower your daily calorie intake. You will cut out further calories by eating less because Superlite Noodles are so high in soluble fiber that it will keep you feeling fuller for much longer. The soluble fiber slows the body’s digestion process, which helps to absorb more nutrients, lower blood sugar levels, and block fat absorption.
- Low in sodium
- Highly alkaline
- 100% organic
- Zero GI
- High in fibre
Directions:Place a colander in the sink. Cut open the package, drain noodles in colander and rinse for 1 minute under cold running water. Drain off the water. Then there are two methods of cooking, depending on what you’re preparing:
When making a stir-fry: Put your wok or your pan on a high heat. Add a healthy oil to the pan (we suggest olive oil, peanut oil, or avocado oil). Add some low sodium soy sauce, some chilli paste, or some pesto to taste. Fry for 2 minutes. Add the rest of your ingredients.
When making a saucy dish: Bring water to a boil in a pot, add a dash of salt and boil noodles for 1 minute. Drain.