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Latest Blogs

• Yummy Low Carb RecipesFebruary 12, 2019 - 3:41 pm

  To get optimal results on a low-carb diet, just cutting back on carbs isn’t enough. There are other aspects of the diet that are also important. To get you started with your low carb eating plan, we’ve compiled 3 great recipes that you are going to absolutely love! Tuna bean salad Ingredients 100g green beans, […]

• Everything you need to know about the banting dietJanuary 31, 2019 - 2:03 pm

  The Low Carb High Fat Diet With the recent uproar of low carb, high fat alias NOAKES diet, I thought one should have a look at the principles of the diet and a few aspects that has been overlooked. Controversial yes, however if you are not following this diet, you must feel like the odd […]