5 ways to prepare your body for summer

The first day of summer is just around the corner – time to get fit and feel good about your “bikini body.” To prepare to impress, you first have to find the perfect summer body diet that works for you. It’s easy to be active when the weather gets nicer, but an easy diet can make a huge difference.

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Why you are not losing weight?

If you can determine and understand why you fail, you can focus on fixing the problem. Long term weight loss success has to do with changes that are made not only for a short period but for the long run.  I have listed the 5 main reasons, in my opinion, why people do not lose weight or struggle to maintain their ideal weight.

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